168 Hours. Book Summary

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Laura Vanderkam

What’s inside

168 Hours explores how to better manage time by prioritizing tasks, outsourcing less important activities, and focusing on personal goals.

You’ll Learn

  • Improved time management skills
  • Greater productivity in personal and professional life
  • Enhanced work-life balance
  • Strategies to prioritize and achieve goals

Key Points

  • Understanding Time Perception
  • The Myth of the Time Crunch
  • Identifying Core Competencies
  • Outsourcing Unnecessary Tasks
  • Prioritizing Personal Goals
  • Creating a New Weekly Schedule
  • Achieving Work-Life Balance

Who’s it For

  • Time management enthusiasts
  • Busy professionals
  • Parents seeking balance
  • Students
  • Entrepreneurs

About the author

Laura Vanderkam is an acclaimed writer focusing on time management and productivity, providing readers with effective strategies.