30 Ways to Reboot Your Body. Book Summary

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Ben Greenfield

What’s inside

A guide to optimizing your health through changes in diet, exercise, and lifestyle, aimed at boosting energy, health, and longevity.

You’ll Learn

  • Enhanced understanding of personal health
  • Improved diet and exercise routines
  • Better sleep and stress management
  • Strategies for detoxification and longevity

Key Points

  • Understanding Your Body’s Needs
  • Crafting a Personalized Diet Plan
  • Incorporating Effective Exercise Routines
  • Improving Sleep Quality
  • Managing Stress for Better Health
  • Detoxification and Cleansing
  • Adopting New Habits for Longevity

Who’s it For

  • Health enthusiasts
  • Fitness beginners
  • People seeking lifestyle changes
  • Individuals interested in longevity

About the author

Ben Greenfield is a renowned fitness coach, author, and speaker, known for his expertise in human performance and longevity.