Richard Wiseman
What’s inside
59 Seconds is a self-help book that aims to dispel the myths of the self-help industry and show people how to change their lives in under a minute. The book focuses on simple, quick, and scientifically proven methods to improve one’s life and achieve goals.
You’ll Learn
- Learn quick and effective self-improvement techniques
- Understand the science behind personal development strategies
- Become more effective in achieving personal goals
- Challenge conventional self-help advice
Key Points
- The power of positive visualization
- The importance of scribbling down goals
- The impact of acting like the person you want to become
- The role of gratitude in happiness
- The influence of social networks on individual behavior
Who’s it For
- People interested in self-improvement
- Readers who prefer practical and actionable advice
- People questioning the effectiveness of conventional self-help advice
About the author
Richard Wiseman is a British psychology professor known for his popular science books and media appearances. He often debunks pseudoscientific ideas and is considered one of the most interesting and innovative experimental psychologists in the world today.