William B. Irvine
What’s inside
A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine is a modern interpretation and guide to Stoicism, an ancient philosophical system that flourished in Greece and Rome. Irvine explores Stoic techniques for attaining tranquility and shows how this ancient philosophy can still be applied today to reduce stress, overcome destructive emotions, and live a more joyful and fulfilling life. He provides historical background, profiles of famous Stoics, and practical exercises to help readers embrace a Stoic lifestyle.
You’ll Learn
- Understanding the principles of Stoicism to cope with life’s challenges
- Learning practical techniques for managing stress and anxiety
- Gaining insight into leading a more fulfilling and meaningful life
- Applying ancient wisdom to achieve personal growth and inner peace
Key Points
- Introduction to Stoicism and its historical background
- The Stoic techniques for attaining tranquility
- Overcoming destructive emotions through Stoic practice
- Applying Stoicism in the context of modern life
- Profiles of famous Stoics and their teachings
- Practical exercises for embracing a Stoic lifestyle
Who’s it For
- Philosophy enthusiasts
- Individuals interested in personal development
- Readers seeking a more contented life
- People facing stress and anxiety
- Those curious about ancient wisdom
About the author
William B. Irvine is a professor of philosophy at Wright State University. He is the author of several books on philosophy, focusing on Stoicism and the way ancient philosophies can be relevant to the modern world. Irvine’s work is well-regarded for making complex philosophical concepts accessible to a broad audience.