Massimo Pigliucci and Gregory Lopez
What’s inside
A Handbook for New Stoics is a practical guide that applies ancient Stoic wisdom to modern life challenges. The authors, Massimo Pigliucci and Gregory Lopez, offer 52 lessons—one for each week of the year—that encourage readers to practice Stoicism’s core philosophies. Emphasizing self-awareness, resilience, and personal growth, the book walks readers through exercises to develop Stoic virtues and improve their emotional well-being.
You’ll Learn
- Gaining tools for improved emotional regulation
- Enhancing personal resilience against stress and hardship
- Learning to differentiate between what one can and cannot control
- Developing a clearer perspective on personal values and actions
Key Points
- Understanding Stoicism and Its Core Philosophies
- The Dichotomy of Control: Focusing on What You Can Change
- Developing Mindfulness Through Stoic Reflection
- Cultivating Resilience in the Face of Adversity
- Practicing Stoic Virtues in Everyday Life
- Learning to Let Go of Anger and Negative Emotions
- Embracing Community and the Common Good
Who’s it For
- Philosophy enthusiasts
- People interested in personal development
- Readers looking for stress management techniques
- Individuals seeking a more meaningful and controlled life
About the author
Massimo Pigliucci is a philosopher and professor at the City College of New York. Gregory Lopez is a practicing Stoic, data scientist, and founder of the New York City Stoics meetup. Both authors blend their expertise to make Stoicism accessible.