Gelong Thubten
What’s inside
‘A Monk’s Guide to Happiness’ by Gelong Thubten is an introspective journey into the essence of happiness from a Buddhist monk’s perspective. The book explores meditation and mindfulness as tools for achieving mental clarity and emotional balance. Thubten shares his wisdom on how to live in the present moment, cultivate compassion, and develop a peaceful mind. He uses personal anecdotes and practical advice to guide readers towards a more fulfilling and serene life.
You’ll Learn
- Learning practical meditation techniques for daily life
- Developing a deeper understanding of one’s own mind and emotions
- Finding ways to cultivate personal happiness and resilience
- Gaining insights into Buddhist teachings on contentment
Key Points
- Understanding happiness through a monk’s experience
- Meditation as a pathway to mental clarity
- Embracing the present moment for inner peace
- Compassion’s role in personal and communal well-being
- Overcoming obstacles to happiness
- The interconnection between mind, body, and happiness
Who’s it For
- Individuals interested in mindfulness and meditation
- Readers seeking personal peace and happiness
- Those curious about Buddhist philosophy
- People struggling with stress and anxiety
About the author
Gelong Thubten is a Buddhist monk, meditation teacher, and author. He became a monk over 25 years ago, training at Kagyu Samye Ling Tibetan Buddhist Monastery. Thubten specializes in teaching mindfulness meditation internationally, and he has worked with companies like Google, provided coaching to actors on movie sets, and authored books on mindfulness and meditation.