Stanley Rosenberg
What’s inside
This book offers practical ways to harness the potential of the vagus nerve, a key part of our nervous system, to manage anxiety, depression, trauma, and autism through self-help exercises.
You’ll Learn
- Learn how to self-manage mental health issues
- Improve emotional regulation and resilience
- Gain insight into the neurology of trauma and recovery
- Adopt daily practices for nervous system health
Key Points
- Understanding the Vagus Nerve and Its Functions
- The Role of the Vagus Nerve in Mental Health
- Exercises to Stimulate the Vagus Nerve
- Integrating Vagal Tone Improvement into Daily Life
- Addressing Trauma Through Vagal Theory
- Supporting Autistic Individuals via Vagal Interventions
- Developing a Personalized Vagal Tone Practice
Who’s it For
- Mental health professionals
- People suffering from anxiety or depression
- Trauma survivors
- Individuals with autism
- Wellness enthusiasts
About the author
Stanley Rosenberg is a renowned healer and health practitioner, with a deep understanding of the human nervous system.