Accessing the Healing Power of the Vagus Nerve. Book Summary

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Stanley Rosenberg

What’s inside

This book offers practical ways to harness the potential of the vagus nerve, a key part of our nervous system, to manage anxiety, depression, trauma, and autism through self-help exercises.

You’ll Learn

  • Learn how to self-manage mental health issues
  • Improve emotional regulation and resilience
  • Gain insight into the neurology of trauma and recovery
  • Adopt daily practices for nervous system health

Key Points

  • Understanding the Vagus Nerve and Its Functions
  • The Role of the Vagus Nerve in Mental Health
  • Exercises to Stimulate the Vagus Nerve
  • Integrating Vagal Tone Improvement into Daily Life
  • Addressing Trauma Through Vagal Theory
  • Supporting Autistic Individuals via Vagal Interventions
  • Developing a Personalized Vagal Tone Practice

Who’s it For

  • Mental health professionals
  • People suffering from anxiety or depression
  • Trauma survivors
  • Individuals with autism
  • Wellness enthusiasts

About the author

Stanley Rosenberg is a renowned healer and health practitioner, with a deep understanding of the human nervous system.