Mark Epstein
What’s inside
Psychiatrist and author Mark Epstein merges Buddhist philosophy with psychotherapy to offer practical wisdom on self-awareness and ego.
You’ll Learn
- Enhanced self-awareness and ego understanding
- Practical approaches to personal growth
- Insights into integrating Eastern and Western thought
- Strategies for dealing with personal suffering
Key Points
- Integrating Buddhism with Psychotherapy
- Understanding the Ego
- The Eightfold Path to Self-Improvement
- Confronting Personal Suffering
- Mindfulness and Awareness
- Letting Go of Attachment
- Insights on Mental Well-being
Who’s it For
- Buddhism enthusiasts
- Individuals interested in self-help
- Psychotherapy professionals
- Readers seeking personal growth
About the author
Mark Epstein is a psychiatrist who blends Eastern philosophy with Western psychotherapy, known for thought-provoking insights.