Ezra Bayda
What’s inside
Ezra Bayda writes about embracing aging as a natural part of life, offering insights on how to navigate its challenges with grace.
You’ll Learn
- Improved acceptance of the aging process
- Enhanced emotional well-being
- Practical mindfulness strategies for daily life
- Deeper appreciation for the present
Key Points
- Understanding the aging process
- Accepting change and loss
- Finding joy in the present moment
- Building a practice of gratitude
- Navigating health challenges mindfully
- Maintaining meaningful relationships
- Embracing wisdom over youth
Who’s it For
- Older adults
- Caregivers
- Individuals interested in mindfulness
- Readers seeking wisdom on aging
About the author
Ezra Bayda is a renowned teacher in Zen Buddhism, known for his accessible approach to mindfulness and wisdom.