Allen Carr
What’s inside
This book provides strategies to stop emotional eating by addressing its psychological roots.
You’ll Learn
- Gaining control over food choices
- Improving mental and emotional well-being
- Developing a positive and healthy attitude towards eating
- Learning practical strategies to manage eating habits
Key Points
- Identifying emotional eating triggers
- Understanding psychological factors of eating
- Breaking the cycle of emotional eating
- Creating a healthy relationship with food
- Implementing Allen Carr’s Easyway method
Who’s it For
- People struggling with emotional eating
- Individuals looking to improve their relationship with food
- Readers interested in psychological aspects of eating
- Those seeking a self-help approach to eating habits
About the author
Allen Carr was a British author and psychological therapist known for his ‘Easyway’ method to overcome addictions.