Daniel Goleman and Richard J. Davidson
What’s inside
Altered Traits delves into the science behind meditation, revealing its profound impact on the brain and overall well-being.
You’ll Learn
- Understanding the scientific basis for meditation benefits
- Learning about the long-term effects of consistent practice
- Gaining insights into the improvement of mental health
- Dispelling common misconceptions about meditation
Key Points
- The science behind how meditation alters the brain
- Distinguishing between altered states and traits
- Long-term effects of meditation on the mind
- Debunking myths around meditation and mindfulness
- Insights from experienced meditators and their brain functioning
- Impact of meditation on stress reduction and attention
- Potential for meditation to foster enduring changes in well-being
Who’s it For
- Meditation practitioners
- Psychologists
- Neuroscientists
- Self-improvement enthusiasts
About the author
Daniel Goleman and Richard J. Davidson are both psychologists with a deep interest in meditation and mindfulness.