Brené Brown
What’s inside
In ‘Atlas of the Heart’, researcher and storyteller Brené Brown takes readers on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps out the necessary skills and a framework for meaningful connection, Brené draws on decades of data, stories, and research. The result is a comprehensive exploration of the many aspects of human emotion.
You’ll Learn
- Develop a richer emotional vocabulary
- Understand your own emotions and experiences better
- Improve your relationships through understanding and empathy
- Learn to connect meaningfully with others
Key Points
- Understanding Emotional Literacy
- The Role of Meaningful Connection in Humanity
- The Importance of Vulnerability
- Exploring Empathy and Compassion
- The Impact of Shame and Guilt
- The Power of Self-awareness
- The Value of Belonging
Who’s it For
- Psychology enthusiasts
- Self-help seekers
- Fans of Brené Brown
- Those seeking personal growth
About the author
Brené Brown, Ph. D., LMSW, is a research professor at the University of Houston, where she holds the Huffington Foundation-Brené Brown Endowed Chair at The Graduate College of Social Work. She has authored several best-selling books and is a renowned speaker.