Daniel J. Siegel
What’s inside
Aware explores the science behind mindfulness and offers a revolutionary approach to self-discovery and healing through the Wheel of Awareness, a tool developed by the author.
You’ll Learn
- Enhanced self-awareness and emotional well-being
- Improved focus and concentration
- Stress reduction and relaxation techniques
- Deepened understanding of mindfulness practice
Key Points
- The Science of Mindfulness
- Introduction to the Wheel of Awareness
- Cultivating Presence
- Integrating Mindfulness into Daily Life
- Neurological Benefits of Meditation
- Pathways to Self-Discovery
- Healing Through Awareness
Who’s it For
- Individuals interested in mindfulness
- Psychology enthusiasts
- Practitioners of meditation
- Those seeking personal growth and emotional healing
About the author
Daniel J. Siegel is a clinical professor of psychiatry at UCLA and a renowned mindfulness expert.