Better Sex Through Mindfulness. Book Summary

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Lori Brotto

What’s inside

This book explores how mindfulness can enhance sexual wellbeing by fostering a deeper understanding of one’s own body and emotions, leading to more fulfilling sexual experiences.

You’ll Learn

  • Improved sexual wellbeing and desire
  • Enhanced understanding of the mind-body connection
  • Tools to overcome emotional and physical barriers to sex
  • Increased self-compassion and body awareness

Key Points

  • Understanding Mindfulness and Its Foundations
  • The Mind-Body Connection in Sexual Experience
  • Overcoming Sexual Barriers with Mindfulness
  • Mindfulness Techniques for Enhancing Desire
  • The Role of Self-Compassion in Sexuality
  • Scientific Research Supporting Mindful Sex

Who’s it For

  • Women interested in personal sexuality
  • Individuals seeking to improve intimate relationships
  • Mindfulness practitioners
  • Therapists and counselors
  • Readers interested in the psychological aspects of sex

About the author

Dr. Lori Brotto is a renowned psychologist and researcher specializing in women’s sexual health and mindfulness interventions.