Lori Brotto
What’s inside
This book explores how mindfulness can enhance sexual wellbeing by fostering a deeper understanding of one’s own body and emotions, leading to more fulfilling sexual experiences.
You’ll Learn
- Improved sexual wellbeing and desire
- Enhanced understanding of the mind-body connection
- Tools to overcome emotional and physical barriers to sex
- Increased self-compassion and body awareness
Key Points
- Understanding Mindfulness and Its Foundations
- The Mind-Body Connection in Sexual Experience
- Overcoming Sexual Barriers with Mindfulness
- Mindfulness Techniques for Enhancing Desire
- The Role of Self-Compassion in Sexuality
- Scientific Research Supporting Mindful Sex
Who’s it For
- Women interested in personal sexuality
- Individuals seeking to improve intimate relationships
- Mindfulness practitioners
- Therapists and counselors
- Readers interested in the psychological aspects of sex
About the author
Dr. Lori Brotto is a renowned psychologist and researcher specializing in women’s sexual health and mindfulness interventions.