Gretchen Rubin
What’s inside
Gretchen Rubin’s ‘Better Than Before’ delves into how we can change our habits by understanding our habit tendencies.
You’ll Learn
- Gain insights into personal habit tendencies
- Learn strategies for effective habit formation
- Improve daily routines and productivity
- Enhance overall well-being through better habits
Key Points
- Understanding the Four Tendencies framework
- Strategies for habit formation
- The importance of monitoring and scheduling
- Tailoring habits to individual differences
- Dealing with habit challenges
- The role of convenience and environment
Who’s it For
- Self-help enthusiasts
- People looking to improve their daily habits
- Fans of Gretchen Rubin
- Readers interested in psychology and behavior change
About the author
Gretchen Rubin is a bestselling author known for her insights into human nature and happiness.