Better Than Before. Book Summary

Share

Gretchen Rubin

What’s inside

Gretchen Rubin’s ‘Better Than Before’ delves into how we can change our habits by understanding our habit tendencies.

You’ll Learn

  • Gain insights into personal habit tendencies
  • Learn strategies for effective habit formation
  • Improve daily routines and productivity
  • Enhance overall well-being through better habits

Key Points

  • Understanding the Four Tendencies framework
  • Strategies for habit formation
  • The importance of monitoring and scheduling
  • Tailoring habits to individual differences
  • Dealing with habit challenges
  • The role of convenience and environment

Who’s it For

  • Self-help enthusiasts
  • People looking to improve their daily habits
  • Fans of Gretchen Rubin
  • Readers interested in psychology and behavior change

About the author

Gretchen Rubin is a bestselling author known for her insights into human nature and happiness.