Michael Matthews
What’s inside
Bigger Leaner Stronger offers a muscle-building approach that enables readers to gain strength, build muscle, and burn fat. Matthews emphasizes science-backed strategies over quick fixes.
You’ll Learn
- Understanding effective muscle-building principles
- Developing a structured strength training and nutritional plan
- Learning how to set achievable fitness goals
- Distinguishing between fitness myths and scientifically supported practices
Key Points
- Science-Based Training Principles for Muscle Growth
- Effective Strength Training Routines
- Nutritional Strategies for Building Muscle and Losing Fat
- The Importance of Proper Recovery
- Supplementation: What Works and What Doesn’t
- Avoiding Common Fitness Myths
- Setting Realistic Goals and Tracking Progress
Who’s it For
- Fitness enthusiasts
- Beginner bodybuilders
- Men seeking physical transformation
- Readers interested in strength training
- Individuals looking for diet and exercise guidance
About the author
Michael Matthews is a bestselling fitness author and the creator of MuscleForLife.com, known for his science-based approach to fitness.