Dr. Doug McGuff and John Little
What’s inside
Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.
You’ll Learn
- Efficient workout strategies
- A deeper understanding of muscle physiology
- Improved fitness with less time commitment
- Knowledge to debunk common exercise myths
Key Points
- High-Intensity Training Foundations
- Metabolic Conditioning and Muscle Growth
- Minimum Exercise for Maximum Results
- The Big Five Workout Routine
- Science Behind Muscle Recovery and Adaptation
- Debunking Cardio Myths
- Customizing Workouts to Individual Needs
Who’s it For
- Fitness enthusiasts
- Time-constrained individuals
- Strength training beginners
- Medical professionals interested in exercise science
About the author
Dr. Doug McGuff is an emergency physician with a keen interest in fitness and the science of exercise. John Little is an acclaimed fitness and bodybuilding author.