Body by Science. Book Summary

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Dr. Doug McGuff and John Little

What’s inside

Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.

You’ll Learn

  • Efficient workout strategies
  • A deeper understanding of muscle physiology
  • Improved fitness with less time commitment
  • Knowledge to debunk common exercise myths

Key Points

  • High-Intensity Training Foundations
  • Metabolic Conditioning and Muscle Growth
  • Minimum Exercise for Maximum Results
  • The Big Five Workout Routine
  • Science Behind Muscle Recovery and Adaptation
  • Debunking Cardio Myths
  • Customizing Workouts to Individual Needs

Who’s it For

  • Fitness enthusiasts
  • Time-constrained individuals
  • Strength training beginners
  • Medical professionals interested in exercise science

About the author

Dr. Doug McGuff is an emergency physician with a keen interest in fitness and the science of exercise. John Little is an acclaimed fitness and bodybuilding author.