Rebecca Scritchfield
What’s inside
Body Kindness is a guide to understanding and improving your relationship with your body, emphasizing self-care, compassion, and developing healthy habits.
You’ll Learn
- Improved body image and self-esteem
- Strategies for developing sustainable health and wellness habits
- Tools for coping with emotional eating
- Greater overall wellbeing through mindful practices
Key Points
- Redefining Health Beyond Size and Shape
- Cultivating Self-Compassion for Body Acceptance
- Building a Supportive Wellness Community
- Developing Sustainable Healthy Habits
- Navigating Emotional Eating and Food Politics
- Incorporating Mindfulness and Gratitude Practices
- Transformative Power of Joyful Movement
Who’s it For
- Individuals struggling with body image
- Those seeking self-compassion and self-care practices
- People looking to develop healthier lifestyle habits
- Readers interested in positive psychology
About the author
Rebecca Scritchfield is a registered dietitian nutritionist, certified health and fitness specialist, and influential health and body image coach.