Body Kindness. Book Summary

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Rebecca Scritchfield

What’s inside

Body Kindness is a guide to understanding and improving your relationship with your body, emphasizing self-care, compassion, and developing healthy habits.

You’ll Learn

  • Improved body image and self-esteem
  • Strategies for developing sustainable health and wellness habits
  • Tools for coping with emotional eating
  • Greater overall wellbeing through mindful practices

Key Points

  • Redefining Health Beyond Size and Shape
  • Cultivating Self-Compassion for Body Acceptance
  • Building a Supportive Wellness Community
  • Developing Sustainable Healthy Habits
  • Navigating Emotional Eating and Food Politics
  • Incorporating Mindfulness and Gratitude Practices
  • Transformative Power of Joyful Movement

Who’s it For

  • Individuals struggling with body image
  • Those seeking self-compassion and self-care practices
  • People looking to develop healthier lifestyle habits
  • Readers interested in positive psychology

About the author

Rebecca Scritchfield is a registered dietitian nutritionist, certified health and fitness specialist, and influential health and body image coach.