Christopher McDougall
What’s inside
Born to Run is a fascinating book by Christopher McDougall that explores the secrets of the amazing endurance of the reclusive Tarahumara Indians of Mexico’s Copper Canyons. The book unveils the tribe’s practice of running incredible distances without rest or injury, using barefoot techniques.
You’ll Learn
- Understand the secret to remarkable endurance
- Learn about unique cultures and their practices
- Gain insights into the benefits of barefoot running
- Explore the connection between evolution and running
Key Points
- Secrets of Tarahumara Tribe
- Art of Long-Distance Running
- Barefoot Running Techniques
- Health and Fitness Insights
- Endurance and Persistence
- Hidden Tribe’s Lifestyle and Culture
- Human Evolution and Running
Who’s it For
- Runners
- Sport Enthusiasts
- Anthropology Enthusiasts
- Health and Fitness Enthusiasts
About the author
Christopher McDougall is an American author and journalist. His work primarily focuses on the intersection of science and sports. McDougall is widely recognized for his best-selling book ‘Born to Run’, which sparked a surge in interest in barefoot running.