Dr. Henry Cloud and Dr. John Townsend
What’s inside
Boundaries explores how to set and maintain personal limits to improve one’s emotional, mental, and physical well-being.
You’ll Learn
- Improved self-esteem and assertiveness
- Healthier relationships through clear communication
- Stress reduction by setting limits
- Enhanced work-life balance
Key Points
- Understanding personal boundaries
- Effects of boundary issues on relationships
- Setting boundaries with family, friends, and work
- Dealing with boundary intruders
- Learning to say no
- Implementing boundaries for mental health
- Spiritual perspective on boundaries
Who’s it For
- Individuals seeking self-improvement
- People pleasers needing empowerment
- Therapists
- Readers interested in psychology and self-help
About the author
Dr. Henry Cloud and Dr. John Townsend are acclaimed leadership consultants and licensed psychologists with a focus on personal growth.