Brain Wash. Book Summary

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Dr. David Perlmutter

What’s inside

Brain Wash explores the ways in which modern life and technology can hijack our brains and offers strategies for resetting our mental environments.

You’ll Learn

  • Enhanced mental clarity and focus
  • Improved personal relationships through better communication
  • Strategies to combat the negative impact of technology
  • Tools for achieving lasting happiness and well-being

Key Points

  • The hijacking of our brains by modern life
  • The detrimental effects of digital overload
  • The connection between brain health and happiness
  • Strategies for reclaiming your brain’s health
  • The power of disconnection in a hyper-connected world
  • Building deeper and more meaningful relationships
  • Developing a long-term plan for mental detoxification

Who’s it For

  • Individuals seeking mental clarity
  • People interested in the effects of technology
  • Those looking to improve relationships
  • Readers seeking long-term happiness

About the author

Dr. David Perlmutter is a renowned neurologist and the author of ‘Grain Brain’, with expertise in brain health.