Dr. David Perlmutter
What’s inside
Brain Wash explores the ways in which modern life and technology can hijack our brains and offers strategies for resetting our mental environments.
You’ll Learn
- Enhanced mental clarity and focus
- Improved personal relationships through better communication
- Strategies to combat the negative impact of technology
- Tools for achieving lasting happiness and well-being
Key Points
- The hijacking of our brains by modern life
- The detrimental effects of digital overload
- The connection between brain health and happiness
- Strategies for reclaiming your brain’s health
- The power of disconnection in a hyper-connected world
- Building deeper and more meaningful relationships
- Developing a long-term plan for mental detoxification
Who’s it For
- Individuals seeking mental clarity
- People interested in the effects of technology
- Those looking to improve relationships
- Readers seeking long-term happiness
About the author
Dr. David Perlmutter is a renowned neurologist and the author of ‘Grain Brain’, with expertise in brain health.