Dr. Joe Dispenza
What’s inside
In ‘Breaking The Habit of Being Yourself’, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show how this kind of personal change is possible. The book discusses the principles and techniques of mind-over-matter philosophies, meditation, visualizations, and the practice of mindfulness to help readers break free from their habitual thoughts, emotions, and energy patterns.
You’ll Learn
- Understanding the science behind personal change
- Learning techniques to break free from destructive habits
- Exploring the power of the mind over matter
- Gaining tools for personal transformation
Key Points
- Understanding Your Reality
- Science Behind Personal Change
- Power of the Subconscious Mind
- Role of Meditation and Visualization
- Breaking Free from Habitual Patterns
- Creating New Experiences to Change Your Self
- Tools for Personal Transformation
Who’s it For
- People interested in personal development
- Aspiring psychologists
- Individuals seeking self-improvement
- Readers curious about the intersection of science and spirituality
About the author
Dr. Joe Dispenza is a world-renowned researcher, teacher, lecturer, and author, specializing in the fields of neuroscience, epigenetics, and quantum physics. His research has pioneered a neuroscientific explanation for how meditation can change the brain.