Breaking Up With Sugar. Book Summary

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Molly Carmel

What’s inside

Molly Carmel’s ‘Breaking Up With Sugar’ is a guide to ending the sugar addiction cycle, offering personal insights, nutritional information, and a 66-day plan.

You’ll Learn

  • Improved understanding of sugar’s health impact
  • Practical strategies to reduce sugar consumption
  • Nutritional guidance for a healthier diet
  • Personal empowerment to make sustainable dietary changes

Key Points

  • The Toxic Relationship with Sugar
  • Understanding Sugar Addiction
  • Personal Journey of Overcoming Sugar Addiction
  • Nutritional Insights on Sugar’s Impact
  • The 66-Day Detox Plan
  • Strategies to Sustain a Low-Sugar Lifestyle
  • Recipes and Meal Planning

Who’s it For

  • Individuals seeking a healthier lifestyle
  • People struggling with sugar addiction
  • Those interested in nutrition and diet
  • Readers looking for a step-by-step guide to reduce sugar intake

About the author

Molly Carmel is a renowned dietitian and eating disorder therapist, with a personal story of overcoming addiction.