Molly Carmel
What’s inside
Molly Carmel’s ‘Breaking Up With Sugar’ is a guide to ending the sugar addiction cycle, offering personal insights, nutritional information, and a 66-day plan.
You’ll Learn
- Improved understanding of sugar’s health impact
- Practical strategies to reduce sugar consumption
- Nutritional guidance for a healthier diet
- Personal empowerment to make sustainable dietary changes
Key Points
- The Toxic Relationship with Sugar
- Understanding Sugar Addiction
- Personal Journey of Overcoming Sugar Addiction
- Nutritional Insights on Sugar’s Impact
- The 66-Day Detox Plan
- Strategies to Sustain a Low-Sugar Lifestyle
- Recipes and Meal Planning
Who’s it For
- Individuals seeking a healthier lifestyle
- People struggling with sugar addiction
- Those interested in nutrition and diet
- Readers looking for a step-by-step guide to reduce sugar intake
About the author
Molly Carmel is a renowned dietitian and eating disorder therapist, with a personal story of overcoming addiction.