Rick Hanson
What’s inside
Buddha’s Brain explores how mindfulness and meditation can stimulate brain growth and promote well-being. It combines modern neuroscience with ancient wisdom to guide personal transformation.
You’ll Learn
- Understanding how meditation affects the brain
- Learning practical techniques for emotional well-being
- Gaining insights into the scientific basis of happiness and love
- Enhancing personal spiritual practices with neuroscience knowledge
Key Points
- The intersection of neuroscience and meditation
- Brain plasticity and mental training
- Cultivating happiness through mindfulness
- Neurological underpinnings of love and compassion
- Applying ancient wisdom for modern well-being
- Practical exercises for brain and mind health
Who’s it For
- Individuals interested in self-improvement
- Meditation practitioners
- Psychology enthusiasts
- Readers curious about the intersection of science and spirituality
About the author
Rick Hanson is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and a New York Times best-selling author known for his expertise in mindfulness.