Steve Hagen
What’s inside
This book offers a clear, straightforward approach to Buddhism in general and awareness in particular. It demystifies Buddhism by explaining, without jargon or obscure terminology, what awakening is and how to practice it.
You’ll Learn
- Gaining a clearer understanding of Buddhist principles
- Learning practical mindfulness techniques
- Enhancing spiritual awareness and personal growth
- Applying Buddhist philosophy to daily living for peace and clarity
Key Points
- Introduction to the core concepts of Buddhism
- Explanation of mindfulness and awareness
- The practice of seeing things as they are
- Guidance on incorporating Buddhist practices into daily life
- Demystifying Buddhist jargon and complex terms
- The path to awakening and enlightenment
Who’s it For
- Individuals interested in Buddhism
- People seeking spiritual growth
- Readers looking for mindfulness practices
- Those curious about Eastern philosophy
About the author
Steve Hagen is a Zen priest, a long-time teacher of Buddhism, and the author of several books on spirituality and mindfulness.