Built to Move
A practical guide to integrating pleasurable physical activity into daily life.
Summary of 7 Key Points
Key Points
- Redefining Exercise as a Source of Pleasure
- Incorporating Physical Activity into Daily Routine
- Sustaining a Physically Active Lifestyle
- Exercising for Mental Well-being
- Motivation and Reward System for Exercise
- Science Behind Benefits of Movement
- Overcoming Exercise Barriers and Excuses
key point 1 of 7
Redefining Exercise as a Source of Pleasure
Exercise is traditionally seen as a chore or an obligation, something to be endured for the sake of health or physical appearance. However, in ‘Built to Move’, exercise is redefined as a source of pleasure. The narrative encourages individuals to approach it as a joyous activity, an opportunity to engage in play, explore the world, and express oneself. The idea is to shift the focus from external goals and achievements (like weight loss or muscle gain) towards the immediate, inherent rewards of movement itself— the joy, energy, and sense of well-being it can bring. ..Read&Listen More
key point 2 of 7
Incorporating Physical Activity into Daily Routine
Physical activity should be seen as a lifestyle rather than a mere pastime. It is a crucial aspect of our life that requires integration into our daily routines. It’s not just about setting aside specific hours for exercise; rather, it’s about creating an environment where movement becomes a natural part of our day. This implies making certain changes in our living and working spaces, modifying our daily schedules, and modifying our mindset towards physical activity. It’s about creating opportunities to move around, whether it’s taking the stairs instead of the elevator, walking or biking to work instead of driving, or simply standing and stretching every hour while working on a computer…Read&Listen More
key point 3 of 7
Sustaining a Physically Active Lifestyle
The perspective of ‘Sustaining a Physically Active Lifestyle’ is that it’s a long-term commitment that individuals have to make, rather than a short-term challenge. Staying physically active is not about setting unrealistic goals or forcing oneself to follow a strict regimen. Instead, it’s about integrating physical activity into daily life in a way that is enjoyable and sustainable. Whether it’s cycling to work, playing a sport on weekends, or taking a brisk walk in the evening, the key is to find activities that are enjoyable and fit into one’s lifestyle…Read&Listen More
key point 4 of 7
Exercising for Mental Well-being
In the discussion about the connection between physical activity and mental health, the idea is that exercise is not just a tool for maintaining physical fitness, but a means of fostering psychological well-being. Regular exercise can alleviate symptoms of depression and anxiety and can serve as a natural, non-pharmacological therapy for various mental health disorders. The idea is that when we engage in physical activity, our bodies release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Endorphins trigger a positive feeling in the body, similar to that of morphine. This release can reduce stress and anxiety, improve sleep, and improve self-esteem…Read&Listen More
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Motivation and Reward System for Exercise
The motivation and reward system for exercise, as outlined in the book, is based on the idea that humans are intrinsically motivated to move – it’s a part of our genetic makeup. Biologically, our bodies are designed for movement; our muscles, bones, and even our brain function optimally when we are physically active. However, in today’s sedentary environment, we often need external motivators to get us moving. This can be in the form of personal goals, group activities, or rewards that incentivize us to exercise. The key is to find what motivates you personally and use that as a catalyst for regular physical activity…Read&Listen More
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Science Behind Benefits of Movement
Movement is not only a physical activity but also a vital element for human survival, as it aids in the maintenance and improvement of our overall health. The science behind the benefits of movement is extensive and well-documented. Biological, physiological, and neurological research reveals that movement increases the circulation of oxygen and nutrients throughout the body. It helps revitalize cells, enhance muscle mass, and improve organ function. Vital organs such as the heart and lungs become more efficient through regular movement, reducing the risk of chronic diseases such as heart disease and diabetes…Read&Listen More
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Overcoming Exercise Barriers and Excuses
Overcoming exercise barriers and excuses is a critical aspect of maintaining a consistent fitness regimen. The first step involves identifying personal barriers to exercise. These might include lack of time, lack of access to fitness facilities, low energy levels, fear of injury, lack of skill or knowledge, and lack of motivation. Each of these barriers poses significant challenges for individuals attempting to establish a regular exercise routine. By identifying these barriers, one is better equipped to develop strategies to overcome them…Read&Listen More