Activate Your Brain Summary of Key Points
Activate Your Brain explores how understanding and utilizing your brain’s functionalities can lead to better productivity, health, and overall happiness.
Health
Accessing the Healing Power of the Vagus Nerve Summary of Key Points
This book offers practical ways to harness the potential of the vagus nerve, a key part of our nervous system, to manage anxiety, depression, trauma, and autism through self-help exercises.
You Just Need to Lose Weight Summary of Key Points
This book tackles the misconceptions and discrimination surrounding body weight, advocating for a shift towards health and self-acceptance.
30 Ways to Reboot Your Body Summary of Key Points
A guide to optimizing your health through changes in diet, exercise, and lifestyle, aimed at boosting energy, health, and longevity.
The Stress Prescription Summary of Key Points
The Stress Prescription offers strategies for managing stress through mindfulness, exercise, and lifestyle changes. It emphasizes the positive aspects of stress.
The Story of the Human Body Summary of Key Points
The Story of the Human Body explores how evolutionary processes have shaped the human form, health, and diseases throughout history.
The Science and Technology of Growing Young Summary of Key Points
An exploration of the latest scientific advancements and technologies aimed at extending human lifespan and improving health.
The Psychedelic Explorer’s Guide Summary of Key Points
This guide offers advice on safe and therapeutic psychedelic experiences, including the benefits of and preparation for such journeys.
The Energy Plan Summary of Key Points
The Energy Plan by James Collins offers advice on optimizing nutrition and recovery for increased energy and performance in daily life.