You Can Fix Your Brain Summary of Key Points
Dr. Tom O’Bryan delves into the fundamental role the brain plays in every aspect of our health and well-being while providing strategies to improve brain function.
Health
Yoga Nidra Made Easy Summary of Key Points
Yoga Nidra Made Easy is a comprehensive guide to the practice of Yoga Nidra, a form of deep relaxation and meditative inquiry.
With the End in Mind Summary of Key Points
This book explores the taboo subject of death, offering insights into end-of-life care, the dying process, and the importance of discussing death openly.
Wired for Intimacy Summary of Key Points
Wired for Intimacy explores how pornography consumption affects the male brain by altering its neural pathways, leading to addiction and distorted views on intimacy.
Widen the Window Summary of Key Points
Widen the Window explores the science behind stress and trauma, offering strategies for enhancing resilience and mental well-being.
Why Zebras Don’t Get Ulcers Summary of Key Points
This book delves into the mechanisms of stress, its effects on the body, and how to effectively manage it.
Why We Get Fat Summary of Key Points
Gary Taubes discusses the causes of obesity, challenging the conventional wisdom on diet and weight control. He offers scientific insights into why certain foods lead to fat accumulation.
Why We Eat (Too Much) Summary of Key Points
Dr. Andrew Jenkinson explores the science behind appetite and weight gain, debunking diet myths and offering insights into the complex factors influencing obesity.
What’s Going on in There? Summary of Key Points
This book delves into the neurological development of children’s brains from pregnancy through the first five years, combining scientific insights with practical advice.