What to Eat When Summary of Key Points
This book combines medical insights with nutritional guidance to explain the impact of food timing and choices on health and longevity.
Health
What the Fork Are You Eating? Summary of Key Points
This book exposes the truth about what’s hidden in our food, the consequences of consuming these additives, and how to make healthier choices.
Undo It! Summary of Key Points
Undo It! explains how integrating simple lifestyle changes can prevent and reverse common chronic diseases, emphasizing a plant-based diet, stress reduction, and regular exercise.
Understanding and Responding to Self-Harm Summary of Key Points
This book provides insights into the motivations behind self-harm and strategies for responding and providing support.
Under Pressure Summary of Key Points
Under Pressure explores the rising epidemic of stress and anxiety in young girls, offering insights into its causes and strategies for prevention.
Too Much of a Good Thing Summary of Key Points
This book explores the concept that traits which once ensured human survival are now contributing to contemporary health issues.
Together Summary of Key Points
Together explores the importance and impact of human connection, its effects on our health, and how modern society often disrupts it.
This is Going to Hurt Summary of Key Points
Adam Kay’s ‘This is Going to Hurt’ reveals the pressures and joys of working as a junior doctor in the NHS. It’s a compilation of diary entries blending humor and tragedy.
The Yoga of Breath Summary of Key Points
This book provides a detailed introduction to the art of Pranayama, the yogic practice of breath control, offering step-by-step instructions to deepen one’s yoga practice.