Rujuta Diwekar’s ‘The 12-week Fitness Project’ provides a holistic approach to health and fitness. It outlines a 3-month plan for improving physical well-being through simple, sustainable lifestyle changes.
This book explores the therapeutic use of psychedelics in treating mental health disorders and enhancing psychotherapy.
Nine Pints explores the scientific, cultural, and ethical complexities of blood, delving into its medical uses, business aspects, and the historical significance.
This book explores the effects of pornography on the brain, drawing on personal accounts and scientific research to argue its addictive potential.
Younger Next Year encourages a revolutionary approach to maintaining youthful vigor through social connections, physical exercise, and positive attitudes.
Dr. Tom O’Bryan delves into the fundamental role the brain plays in every aspect of our health and well-being while providing strategies to improve brain function.
Yoga Nidra Made Easy is a comprehensive guide to the practice of Yoga Nidra, a form of deep relaxation and meditative inquiry.
This book explores the taboo subject of death, offering insights into end-of-life care, the dying process, and the importance of discussing death openly.
Wired for Intimacy explores how pornography consumption affects the male brain by altering its neural pathways, leading to addiction and distorted views on intimacy.