Under Pressure Summary of Key Points
Under Pressure explores the rising epidemic of stress and anxiety in young girls, offering insights into its causes and strategies for prevention.
Health
Too Much of a Good Thing Summary of Key Points
This book explores the concept that traits which once ensured human survival are now contributing to contemporary health issues.
Together Summary of Key Points
Together explores the importance and impact of human connection, its effects on our health, and how modern society often disrupts it.
This is Going to Hurt Summary of Key Points
Adam Kay’s ‘This is Going to Hurt’ reveals the pressures and joys of working as a junior doctor in the NHS. It’s a compilation of diary entries blending humor and tragedy.
The Yoga of Breath Summary of Key Points
This book provides a detailed introduction to the art of Pranayama, the yogic practice of breath control, offering step-by-step instructions to deepen one’s yoga practice.
The XX Brain Summary of Key Points
This book dives into the unique aspects of the female brain and the risk factors women face concerning cognitive decline, particularly Alzheimer’s Disease.
The Wim Hof Method Summary of Key Points
The Wim Hof Method reveals a radical set of techniques for harnessing the power of breath, cold therapy, and commitment to unlock personal potential and create extraordinary changes in health, happiness, and strength.
The Wild Diet Summary of Key Points
The Wild Diet focuses on fresh, natural foods and rejects processed products. It emphasizes quality over quantity and enjoyable eating.
The Web That Has No Weaver Summary of Key Points
This book demystifies the philosophy and practice of Chinese medicine, providing insight into its diagnostic methods, therapeutic approaches, and foundational theories like yin-yang and the five elements.