The Menopause Manifesto Summary of Key Points
Dr. Jen Gunter provides an informative guide on menopause, debunking myths and offering practical advice on managing symptoms and societal perceptions.
Health
The Longevity Project Summary of Key Points
The Longevity Project uses an eight-decade study to reveal the factors that contribute to long life. It challenges common health advice and highlights lifestyle choices that matter.
The Longevity Paradox Summary of Key Points
This book explores strategies to maintain good health later in life, bridging modern science with ancient wisdom.
The Joy of Movement Summary of Key Points
This book explores the powerful and positive effects of exercise on the mind and body, highlighting the joy and benefits it brings.
The Inspired Vegan Summary of Key Points
The Inspired Vegan presents a variety of seasonal recipes and cooking ideas intertwined with reflections on life and ethical eating.
The Inflamed Mind Summary of Key Points
The Inflamed Mind explores the connection between inflammation and depression, challenging traditional views on mental health and offering a new perspective on treatment.
The Hormone Shift Summary of Key Points
The Hormone Shift outlines a natural approach to balance hormones, focusing on women’s health issues like PMS, menopause, and weight gain.
The Compass of Pleasure Summary of Key Points
This book explains how certain activities and substances can activate the brain’s pleasure circuits, influencing our behavior and choices.
The Circadian Code Summary of Key Points
The Circadian Code delves into the science of our biological clock, exploring how our daily rhythms affect health, weight, and sleep.