The Whole 9 Months Summary of Key Points
This comprehensive guide offers nutritional advice and recipes tailored for each week of pregnancy, ensuring optimal health for both mother and baby.
Health
The Trauma Tool Kit Summary of Key Points
The Trauma Tool Kit equips readers with an array of techniques and strategies for healing from traumatic events using a holistic approach.
The Sound of a Wild Snail Eating Summary of Key Points
This memoir recounts the author’s observations of a wild snail that kept her company while she was bedridden with a mysterious illness.
The Sleep Book Summary of Key Points
Dr. Guy Meadows presents a revolutionary approach to overcoming insomnia, focusing on mindfulness and acceptance to break the cycle of sleepless nights.
The Science of Staying Young Summary of Key Points
The Science of Staying Young offers practical advice and strategies to combat aging, emphasizing the role of nutrition, exercise, and lifestyle choices.
The Science of Sleep Summary of Key Points
The Science of Sleep explores the fascinating intricacies of our nightly slumber. Wallace B. Mendelson delves into the mechanisms and benefits of sleep, as well as the effects of sleep deprivation.
The Relaxation and Stress Reduction Workbook Summary of Key Points
This workbook provides practical strategies for reducing stress through relaxation techniques, such as deep breathing, meditation, and visualization.
The PTSD Workbook for Teens Summary of Key Points
This workbook offers tools for teens to manage symptoms of post-traumatic stress disorder (PTSD) and trauma-related experiences through cognitive behavioral therapy and mindfulness techniques.
The PTSD Workbook Summary of Key Points
This practical workbook offers a wealth of effective strategies to manage and overcome PTSD through cognitive behavioral therapy and mindfulness techniques.