The Awakened Brain Summary of Key Points
The Awakened Brain explores the connection between spirituality and mental health, drawing on scientific research and personal stories.
Health
Super Immunity Summary of Key Points
Super Immunity discusses the importance of diet in boosting the immune system and preventing disease. Dr. Joel Fuhrman outlines how nutrient-rich foods can enhance health.
Super Human Summary of Key Points
Super Human by Dave Asprey is a guide to biohacking the body to enhance health, boost longevity, and potentially reverse the aging process.
Suggestible You Summary of Key Points
This book delves into the science behind the brain’s capacity for suggestion, exploring placebos, hypnosis, and false memories.
Successful Aging Summary of Key Points
Successful Aging sheds light on the science behind aging and how individuals can enjoy a vigorous, healthy, and more vibrant life in their later years.
Why We Nap Summary of Key Points
Why We Nap explores the benefits and science behind napping, including evolutionary aspects, circadian rhythms, and sleep patterns.
Trauma-Sensitive Mindfulness Summary of Key Points
David A. Treleaven’s book integrates mindfulness practices with trauma-sensitive care, focusing on safety and healing for those affected by trauma.
Trauma-Informed Mindfulness Summary of Key Points
David A. Treleaven’s work addresses the intersection of trauma, mindfulness, and meditation, offering guidance for creating a practice that considers trauma’s impact.
Trauma and the Body Summary of Key Points
This book delves into the interplay between psychological trauma and physical responses, presenting a sensorimotor psychotherapy approach for addressing trauma in therapy.