Judith Herman’s ‘Trauma and Recovery’ delves into the psychological effects of trauma and the process of healing. It offers a comprehensive examination of trauma-related disorders and outlines a framework for recovery.
This book delves into the complex relationship between trauma, memory, and the body, offering insight into how traumatic memories are stored and processed.
Bessel van der Kolk’s ‘Trauma’ delves into the complex effects of trauma on the mind and body, and explores innovative therapies for recovery.
This comprehensive fitness guide features over 600 exercises, tailored for women, aimed at achieving health and strength.
JJ Pursell’s ‘The Woman’s Herbal Apothecary’ is a guide to natural health and wellness tailored for women, providing herbal remedies and holistic approaches for a variety of conditions.
This comprehensive guide offers nutritional advice and recipes tailored for each week of pregnancy, ensuring optimal health for both mother and baby.
The Trauma Tool Kit equips readers with an array of techniques and strategies for healing from traumatic events using a holistic approach.
This memoir recounts the author’s observations of a wild snail that kept her company while she was bedridden with a mysterious illness.
Dr. Guy Meadows presents a revolutionary approach to overcoming insomnia, focusing on mindfulness and acceptance to break the cycle of sleepless nights.