The Guide to Getting It On! Summary of Key Points
An all-encompassing guide that covers various aspects of human sexuality with humor and depth, from anatomy to relationships.
Health
The First Forty Days Summary of Key Points
This book focuses on the postpartum healing process, offering recipes, remedies, and rituals to support new mothers during the first forty days after childbirth.
The Emperor of All Maladies Summary of Key Points
This book is a comprehensive history of cancer, from its first documentation to modern understandings and treatments.
The Deepest Well Summary of Key Points
The Deepest Well explores the link between childhood trauma and lifelong health. Dr. Nadine Burke Harris shares her research on Adverse Childhood Experiences (ACEs) and their impact on adult well-being.
The Complex PTSD Workbook for Teens Summary of Key Points
The workbook guides teens with complex PTSD through skills and strategies to help manage trauma-related symptoms and emotions.
The Complex PTSD Workbook Summary of Key Points
This workbook offers a practical guide to managing the lingering effects of complex PTSD, including emotional regulation and self-care strategies.
The Body Never Lies Summary of Key Points
Alice Miller explores the long-term effects of childhood abuse on the body and mind, revealing how early trauma can manifest in illness and depression.
The 4-Week Insomnia Workbook Summary of Key Points
This workbook provides a comprehensive approach to overcoming insomnia through behavioral changes. It offers exercises and strategies to improve sleep quality over a four-week period.
Taking Charge of Your Fertility Summary of Key Points
This comprehensive book guides readers through the aspects of natural birth control, understanding fertility cycles, and achieving pregnancy, emphasizing reproductive health without the use of medications.