Head Strong Summary of Key Points
Head Strong by Dave Asprey offers a two-week program designed to enhance mental performance by improving brain health using lifestyle changes and dietary interventions.
Health
Hashimoto’s Thyroiditis Summary of Key Points
A guide on managing Hashimoto’s Thyroiditis, an autoimmune disease affecting the thyroid, with a focus on lifestyle changes.
Go Wild Summary of Key Points
Go Wild explores how human evolution and the development of civilization have led us away from our natural, healthy state. It offers insights into how reconnecting with our ancestral past—through diet, exercise, sleep, and nature—can improve our wellbeing.
Eradication Summary of Key Points
Eradication details the complex history of global efforts to eradicate infectious diseases like smallpox and polio.
Epic Measures Summary of Key Points
Epic Measures is the gripping story of Dr. Christopher Murray’s quest to gain a deeper understanding of the world’s health problems through data.
Ending Aging Summary of Key Points
Ending Aging describes the revolutionary strategies that have the potential to stop age-related physical decline and extend human lifespan.
End the Insomnia Struggle Summary of Key Points
End the Insomnia Struggle offers a comprehensive, medication-free program that can aid those with insomnia. It combines cognitive behavioral therapy with scientifically backed techniques.
Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer Summary of Key Points
This guide offers a comprehensive overview of prostate cancer, its treatments, and strategies for managing the disease.
Do You Believe in Magic? Summary of Key Points
Paul A. Offit dissects the alternative medicine industry, examining its scientific validity and impact on health.