In an Unspoken Voice Summary of Key Points
Peter A. Levine’s book delves into understanding and healing trauma through the body’s innate wisdom, utilizing somatic experiencing techniques.
Health
Eating Animals Summary of Key Points
Eating Animals explores the ethical, environmental, and health implications of meat consumption, blending personal narrative with investigative journalism.
The Hite Report Summary of Key Points
The Hite Report examines female sexuality through the personal responses of approximately 3,000 women.
Savor Summary of Key Points
Savor is a guide to developing a mindful relationship with food and achieving a balanced approach to eating and living.
Resurrecting Sex Summary of Key Points
Resurrecting Sex addresses the psychological and physical hurdles preventing individuals or couples from experiencing satisfying sex.
Patient H.M. Summary of Key Points
Patient H.M. is a biographical account of Henry Molaison, a memory-impaired patient who underwent experimental brain surgery and became a case study in neuroscience.
Own the Day, Own Your Life Summary of Key Points
Aubrey Marcus presents a comprehensive guide to optimizing a day from morning to night for better health, performance, and vitality.
Mindless Eating Summary of Key Points
Mindless Eating explores the hidden influences behind our eating habits and how we can make healthier choices without feeling deprived.
Life Lessons from a Brain Surgeon Summary of Key Points
Dr. Rahul Jandial provides insights into brain function and neuroscience, blending scientific knowledge with stories from his experiences as a brain surgeon to offer life-improving lessons.