This book explores the science of energy management to help combat burnout. It offers insights into the energy trifecta—food, sleep, and movement—and provides practical advice on how to optimize these areas to boost overall energy levels.
I Contain Multitudes explores the fascinating world of microbes and their symbiotic relationships with hosts, including humans, altering perceptions of health and science.
This book explores the author’s quest to understand hearing, speech, and language after her son is diagnosed deaf. It merges memoir, science, and education.
Hidden Valley Road delves into the story of the Galvin family, with 12 children, six of whom were diagnosed with schizophrenia, exploring mental illness and genetic inheritance.
Katie Beecher, a medical intuitive, offers insights on how to achieve emotional, spiritual, and physical health through self-love and intuition.
Head Strong by Dave Asprey offers a two-week program designed to enhance mental performance by improving brain health using lifestyle changes and dietary interventions.
A guide on managing Hashimoto’s Thyroiditis, an autoimmune disease affecting the thyroid, with a focus on lifestyle changes.
Go Wild explores how human evolution and the development of civilization have led us away from our natural, healthy state. It offers insights into how reconnecting with our ancestral past—through diet, exercise, sleep, and nature—can improve our wellbeing.
Eradication details the complex history of global efforts to eradicate infectious diseases like smallpox and polio.