Science of Yoga Summary of Key Points
Ann Swanson’s ‘Science of Yoga’ explains the scientific principles behind yoga. It offers insights into how yoga affects the body and mind.
Health
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. Summary of Key Points
This collection features 399 games designed to improve brain function and support cognitive health for aging individuals through fun, challenging mental exercises.
Smile Summary of Key Points
Smile is a graphic memoir chronicling Raina Telgemeier’s journey with dental issues and navigating the challenges of adolescence.
The Vaccine-Friendly Plan Summary of Key Points
Co-written by Dr. Paul Thomas and Jennifer Margulis, this guide offers an alternative vaccination schedule to promote children’s health and well-being.
Rebuilding Milo Summary of Key Points
Rebuilding Milo provides a comprehensive guide for weightlifters to overcome injuries, enhance their performance, and build a strong, resilient body through scientifically grounded strategies and rehabilitation techniques.
The Comfortable Kitchen Summary of Key Points
Alex Snodgrass’s ‘The Comfortable Kitchen’ offers readers wholesome, health-oriented recipes with a comfort food twist, focusing on approachable, nourishing meals.
Zak George’s Dog Training Revolution Summary of Key Points
Zak George’s Dog Training Revolution offers a fresh, humane approach to dog training through positive reinforcement and understanding canine behavior.
The Blue Zones American Kitchen Summary of Key Points
The Blue Zones American Kitchen explores the culinary traditions of longevity hotspots in the United States, revealing the secrets to a longer, healthier life through diet and lifestyle.
Lifespan Summary of Key Points
Lifespan by David A. Sinclair explores the scientific advances in the field of longevity, presenting strategies that could extend human life and healthspan.