The Everything Gluten-Free & Dairy-Free Cookbook Summary of Key Points
Audrey Roberts shares over 300 recipes free from gluten and dairy that everyone can enjoy, from breakfasts to desserts.
Health
The 36-Hour Day Summary of Key Points
This comprehensive guide offers support and practical advice for families caring for individuals with dementia, addressing medical, legal, and financial challenges.
Love Real Food Summary of Key Points
Love Real Food by Kathryne Taylor offers over 100 vegetarian recipes with wholesome ingredients and simple instructions, emphasizing flavor and nutrition.
The Blue Zones Secrets for Living Longer Summary of Key Points
This book investigates regions of the world where people live longer, healthier lives, known as Blue Zones, exploring their lifestyle habits.
Carnivore Diet Summary of Key Points
The Carnivore Diet advocates for a dietary regimen that consists entirely of animal products. It emphasizes the consumption of meat while eliminating plant-based foods.
Allen Carr’s Easy Way To Stop Smoking Summary of Key Points
Allen Carr’s Easy Way to Stop Smoking is a self-help guide for smokers seeking to quit. It presents a psychological approach to breaking the tobacco habit without the use of willpower or substitutes.
Diagnostic and Statistical Manual of Mental Disorders, Summary of Key Points
The DSM is a comprehensive classification of officially recognized psychiatric disorders, used for diagnosis and treatment in mental health.
Real Food for Pregnancy Summary of Key Points
Lily Nichols’ ‘Real Food for Pregnancy’ delves into optimal diet and nutrition to support the health of both expectant mothers and their babies.
Eat Right 4 Your Type Summary of Key Points
Dr. Peter J. D’Adamo’s ‘Eat Right 4 Your Type’ suggests customized diets based on blood type to improve health and wellness.