The Defined Dish Summary of Key Points
The Defined Dish is a cookbook featuring healthy and wholesome recipes by Alex Snodgrass. It focuses on simple, family-friendly meals that cater to various dietary needs.
Health
This Is Your Brain on Food Summary of Key Points
Dr. Uma Naidoo explores the fascinating relationship between the food we eat and how it affects our brains, offering dietary advice to combat various mental health issues.
Medical Medium Liver Rescue Summary of Key Points
Anthony William explains how an overloaded liver can lead to various health issues and provides guidance on how to heal using specific dietary and lifestyle changes.
Fix It with Food Summary of Key Points
Celebrity chef Michael Symon provides recipes designed to alleviate symptoms of autoimmune issues and inflammation, focusing on the healing power of food.
Home Doctor Summary of Key Points
Home Doctor is a practical guide that teaches how to handle common medical situations when professional medical care is unavailable.
How Can It Be Gluten Free Cookbook Collection Summary of Key Points
This comprehensive cookbook offers gluten-free recipes and techniques to create classic favorites without wheat.
Metabolical Summary of Key Points
Metabolical’ exposes the dark side of the food industry and the healthcare system, revealing how processed foods contribute to chronic disease.
The Healthy Meal Prep Cookbook Summary of Key Points
This cookbook provides advice on how to prepare healthy meals efficiently, with tips on portion control, grocery shopping, and storage.
Nourishing Traditions Summary of Key Points
Nourishing Traditions revives traditional dietary wisdom and presents a researched argument for whole, fermented, and nutrient-dense foods.