The Glucose Goddess Method Summary of Key Points
Jessie Inchauspe’s ‘The Glucose Goddess Method’ offers practical advice on stabilizing blood sugar levels to improve health and vitality.
Health
The Survival Medicine Handbook Summary of Key Points
A guide for those who want to be medically prepared for any disaster where help is NOT on the way.
Back To Eden Summary of Key Points
Back to Eden is a comprehensive guide to herbal medicine, natural foods, and home remedies. It emphasizes the return to natural habits for maintaining good health.
The Big Book of Organic Baby Food Summary of Key Points
A comprehensive guide for parents to make nutritious, homemade baby food using organic ingredients, with meal plans and recipes.
Why We Sleep Summary of Key Points
Matthew Walker’s ‘Why We Sleep’ delves into the critical and transformative power of sleep for our health, brain function, and overall quality of life.
Bigger Leaner Stronger Summary of Key Points
Bigger Leaner Stronger offers a muscle-building approach that enables readers to gain strength, build muscle, and burn fat. Matthews emphasizes science-backed strategies over quick fixes.
The Mediterranean Dish Summary of Key Points
The Mediterranean Dish offers a collection of vibrant recipes inspired by the Mediterranean cuisine, emphasizing fresh ingredients, bold flavors, and healthy cooking methods.
Come As You Are Summary of Key Points
Emily Nagoski’s ‘Come As You Are’ explores the complexities of female sexuality, addressing myths, science, and individual experiences.
Forever Strong Summary of Key Points
Forever Strong by Dr. Gabrielle Lyon provides a comprehensive guide to muscle-centric medicine, focusing on building strength for a healthier life.