DBT Made Simple Summary of Key Points
This book demystifies dialectical behavior therapy (DBT) by providing a simple, easy-to-understand guide to its main concepts and applications.
Health
Cure Summary of Key Points
Cure explores the powerful effects that the mind can have on the body’s health, examining the scientific evidence behind mind-body connections and the role of emotions in physical well-being.
Crisis in the Red Zone Summary of Key Points
This book unfolds the harrowing story of the 2014 Ebola outbreak and the heroes who fought it.
Spoon-Fed Summary of Key Points
This book is a deep dive into nutritional science, challenging conventional wisdom and debunking widely held beliefs about food and health.
Spark Summary of Key Points
An in-depth look at how exercise positively impacts the brain, enhancing cognitive functions and mental health.
Smarter Tomorrow Summary of Key Points
This book explores neurohacking techniques to enhance cognitive functions and productivity.
Skincare Summary of Key Points
In ‘Skincare’, Caroline Hirons shares her knowledge and wisdom about perfect skincare routines, explosive beauty myths, and skincare dos and don’ts.
Shrinks Summary of Key Points
Shrinks is a riveting exploration of psychiatry’s evolution, painting a colorful picture of the pioneers who shaped it.
Should We Eat Meat? Summary of Key Points
An examination of meat consumption’s global impact on economy, environment, ethics, and human health.