Moody Bitches Summary of Key Points
A guide for women seeking equilibrium, it gives advice on embracing natural moods, addressing hormonal imbalance, and mental wellness
Health
Missing Microbes Summary of Key Points
The book explores the alarming depletion of the body’s essential microbes due to overuse of antibiotics, affecting our health.
Mental Health and Wellbeing in the Workplace Summary of Key Points
A comprehensive guide on how to tackle mental health issues at work, offering practical advice to employers and employees.
Making Habits, Breaking Habits Summary of Key Points
The book explores the formation and alteration of habits that shape our daily lives, and provides practical strategies to improve our habits.
Madness in Civilization Summary of Key Points
This book chronicles the cultural history of madness and its treatment from biblical times to the present.
Lost Connections Summary of Key Points
Lost Connections explores the root causes of depression and offers seven non-medical solutions for overcoming this mental illness.
Losing Eden Summary of Key Points
Losing Eden is a deep exploration of the relationship between nature and human mental well-being.
Livewired Summary of Key Points
Livewired explores the extraordinary adaptability of the human brain, which has the power to rewire itself in response to experience, trauma, or necessity.
Jog On Summary of Key Points
This book is a heart-warming narrative of Bella Mackie’s journey to battle anxiety and depression through running.