Livingood Daily Summary of Key Points
Livingood Daily’ is Dr. Livingood’s 21-day guide offering practical steps to achieve and maintain real health, emphasizing natural healing and wellness.
Health
Mindfulness Coloring Book For Adults Summary of Key Points
A coloring book designed to provide adults with stress relief, relaxation and a creative outlet through whimsical designs.
The In-Between Summary of Key Points
The In-Between by Hadley Vlahos R.N. is a reflective journey on the challenges and revelations of life’s transitional moments.
The Complete Mediterranean Cookbook Summary of Key Points
A comprehensive guide to Mediterranean cooking, with recipes for healthful, flavorful dishes emphasizing fresh ingredients and diverse regional flavors.
The Blue Zones Kitchen Summary of Key Points
The Blue Zones Kitchen delves into the dietary secrets of the world’s longest-lived people. Dan Buettner presents 100 recipes that reflect the eating patterns of Blue Zones regions, where a combination of lifestyle factors contribute to longevity.
The Lost Book of Herbal Remedies Summary of Key Points
This guide explores the healing power of over 800 beneficial plants and remedies, offering natural alternatives for wellness and self-care.
Stress Relief Summary of Key Points
Stress Relief by Kytefox Publishing offers practical techniques and strategies to manage and reduce stress in everyday life.
Dinner Tonight Summary of Key Points
Dinner Tonight by Alex Snodgrass offers a collection of simple, wholesome recipes for everyday cooking, emphasizing healthy ingredients and quick prep times.
Your Brain on Art Summary of Key Points
Your Brain on Art explores the transformative power of engaging with art and its impact on the brain, mental health, and well-being.