This book offers an integrative approach towards understanding and managing Borderline Personality Disorder (BPD). It is a useful resource for therapists, family members, and those struggling with the disorder. It contains evidence-based techniques and therapies, including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness.
In ‘The Body’, acclaimed author Bill Bryson explores the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, it is a fascinating, often funny journey through the human body, from the smallest microbe to the mass of organs and systems that make us who we are.
The Art of Fermentation is an essential guide that provides readers with the necessary tools and concepts about the process of fermentation. It explores the numerous health benefits and the incredible flavors that come from fermented food and beverages. The book not only covers the how-to of fermenting, but also the history and cultural significance of this preserving technique. It offers detailed information about fermenting vegetables, grains, beans, dairy products, and drinks, among other things.
The 40-Day Sugar Fast is an invitation to a spiritual and physical transformation. The book encourages readers to fast from sugar for 40 days. During this period, the author Wendy Speake shares her insights on how you can lean on God’s strength to overcome the challenges of sugar cravings and develop healthier habits.
This book provides practical strategies for communicating with someone who has borderline personality disorder (BPD). It outlines the symptoms of BPD, how it affects the individual and those around them, and ways you can manage your relationship with a person suffering from this complex disorder.
Scattered Minds explains the roots and symptoms of Attention Deficit Hyperactivity Disorder (ADHD), a condition misunderstood by many. The author, Dr. Gabor Maté, a renowned addiction expert, draws on cutting-edge science and case studies from his practice to highlight the environmental, genetic, and personal causes of ADHD.
Sacred Woman is a guide by Queen Afua that aims to empower and heal women by encouraging them to reconnect with their ancient and natural feminine power. The book incorporates Afrocentric herbalism, holistic health, and spirituality to help women achieve physical and spiritual wellness. It presents rituals, prayers, and meditations to nurture the feminine energy and facilitate healing on numerous levels.
Outlive is an inspirational book revolving around the theme of longevity and well-being. It explores the concept of physical, mental, and emotional health and provides practical steps to extend one’s lifespan. The book delves into the science of aging, dietary guidelines, exercise regimens, and the importance of mental health and strong relationships for a long and happy life.
Lighter is a transformative, enlightening, and inspiring book that provides a holistic approach to weight loss and emotional eating. It offers a step-by-step guide to discovering your authentic self, understanding your emotional triggers, and developing a healthier relationship with food. The authors, Rebecca and Robin, share personal stories along with practical advice to assist you in your journey.