In ‘How Not to Age: The Science of Staying Young’, Dr. Sarah Brewer delves into the latest research on aging and longevity. She shares practical advice on lifestyle changes, nutritional choices, and scientific advancements that can slow down the aging process, increase longevity, and promote overall well-being.
Fiber Fueled presents a science-backed, plant-based gut health program for losing weight, restoring health, and optimizing the microbiome. The author, Dr. Will Bulsiewicz, explains how our diets affect our gut health, leading to widespread chronic health issues. He introduces a plant-based diet as a solution, highlighting the importance of fiber to our health.
This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.
Expecting Better is a groundbreaking guide for pregnant women from an economist who challenged the conventional wisdom of pregnancy. Emily Oster turns standard prenatal advice on its head with her own data-driven insights. The book provides a new perspective on everything from caffeine and alcohol to sushi and epidurals, and helps expecting mothers make the best decisions for their unique situations.
Eat to Beat Your Diet’ is a detailed guide for those who are aiming for healthier eating habits. It provides a comprehensive approach to eating, incorporating balance, variety, and moderation to help users achieve their health and weight loss goals. The book offers practical advice, meal plans, and recipes that can help transform your relationship with food.
Eat to Beat Disease, written by Dr. William Li, explores the relationship between food and health. The book delves into the science of how your body heals itself and how certain foods can support this process. Through extensive research, Dr. Li identifies the body’s five defense systems and the foods that could help them function at their best. The book not only provides dietary recommendations but also encourages a change in perspective towards food and health.
In ‘Dopamine Nation’, Dr. Anna Lembke, a leading expert on addiction, explores how our society has become a sea of excess, fostering a culture of dependence and addiction. Using case studies from her own practice, she highlights the dangers of over-consumption and provides strategies for achieving a state of balance in our lives.
Built to Move by Dr. Michelle Segar is a guide to incorporating physical activity into daily life to enhance both physical and mental health. It emphasizes the importance of movement and exercise, offering practical strategies for sustaining a physically active lifestyle. Segar provides a new perspective on exercise, arguing that it should not be viewed as an obligation but as a source of pleasure and fulfillment.
Building a Non-Anxious Life offers insight into how anxiety controls our lives and provides steps to build a life of peace and serenity. It explores the nature of anxiety, its triggers and effects, and presents practical strategies for managing stress and overcoming anxiety. The book emphasizes the importance of self-awareness, mindfulness, and other psychological techniques to create a non-anxious life.