It Starts With Food Summary of Key Points
A guide to the Whole30 diet program centers around eliminating non-nutritional foods to lose weight and improve overall health.
Health
Incognito Summary of Key Points
Incognito explores the vast and largely uncharted realm of the subconscious mind, explaining how it influences and controls our conscious thoughts and actions.
In the FLO Summary of Key Points
This book is a guide to women’s health and physiology that explains how to work with your body and leverage your hormonal patterns for optimal health and wellness.
In a Different Key Summary of Key Points
‘In a Different Key’ explores the history of autism, the diverse experiences of autistic individuals and the evolution of societal attitudes towards the condition.
In Praise of Walking Summary of Key Points
A fascinating exploration of the science, history, and benefits of walking.
In Defense of Food Summary of Key Points
Michael Pollan argues that real food and traditional dining habits are key to good health.
HypnoBirthing Summary of Key Points
An innovative guide to achieving relaxed, safe, and comfortable births through the hypnobirthing method of natural childbirth.
How to Skimm Your Life Summary of Key Points
A handbook that helps simplify your life, breaking down topics from personal finance, to career, to stress management.
How to Raise a Wild Child Summary of Key Points
This book inspires parents to reconnect their kids, and themselves, with nature, exploring the benefits and science of outdoor experiences.