Salt Sugar Fat Summary of Key Points
This exposé reveals how food companies use salt, sugar, and fat to addict us to their products.
Health
Rise from Darkness Summary of Key Points
Applied psychologist Kristian Hall looks into ways to overcome depression with a holistic approach, including cognitive behavioral therapy and positive psychology.
Rewire Your Anxious Brain Summary of Key Points
A practical guide to understanding, managing, and reducing anxiety through neuroscience and cognitive therapy techniques.
Never Enough Summary of Key Points
A thorough exploration of the nature of addiction from a scientific and sociocultural perspective.
Natural Causes Summary of Key Points
This book explores the paradox of our obsession with health, yet the inevitability of death. It questions the effectiveness of modern medicine and our pursuit of longevity.
Moody Bitches Summary of Key Points
A guide for women seeking equilibrium, it gives advice on embracing natural moods, addressing hormonal imbalance, and mental wellness
Missing Microbes Summary of Key Points
The book explores the alarming depletion of the body’s essential microbes due to overuse of antibiotics, affecting our health.
Mental Health and Wellbeing in the Workplace Summary of Key Points
A comprehensive guide on how to tackle mental health issues at work, offering practical advice to employers and employees.
Making Habits, Breaking Habits Summary of Key Points
The book explores the formation and alteration of habits that shape our daily lives, and provides practical strategies to improve our habits.