Breath is a profound exploration of the often-overlooked power of breathing, written by James Nestor. The book shares vital insights into the incredible science of breath. It underscores how something as simple as changing the way we breathe can dramatically improve our physical health and mental well-being, offering practical steps someone can take to breathe better.
Becoming Supernatural by Dr. Joe Dispenza melds science and mysticism to provide practical insights into how anyone can step beyond their normal reality and tap into the field of infinite possibilities. This book explores the concepts of meditation, energy centres (chakras), and quantum physics to understand how human beings can transcend the limitations of matter and thought.
In ‘ADHD 2.0’, Dr. Edward M. Hallowell and Dr. John J. Ratey, world-renowned ADHD experts, share insightful techniques and the latest research about managing ADHD. They explore the science behind ADHD, debunk misconceptions, and offer advice on dealing with distraction. The book presents ways to turn ADHD into an asset in both personal life and career.
‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.
The Plant Paradox, written by Dr. Steven Gundry, is a detailed diet book that suggests that lectins – a type of protein found in certain plants are dangerous to your health. Gundry explains that lectins are found in a wide range of foods that are often considered healthy and are the cause of modern diseases.
This book is a comprehensive beginner’s guide to the ketogenic diet. It offers an introduction to the concept of keto, breaks down the basics of a ketogenic lifestyle, and includes a simple step-by-step 14-day meal plan. It also provides more than 75 easy-to-follow recipes, from breakfast to dessert.
The Whole30 is a nutrition and lifestyle book by Melissa Hartwig and Dallas Hartwig that challenges readers to rethink their eating habits by following a strict diet for 30 days. The diet removes all processed foods, sugar, alcohol, grains, legumes, and dairy from the menu. It promotes whole foods, healthy fats, and lean proteins. The book includes meal plans, recipes, and tips for maintaining this lifestyle beyond the 30 days.
Being Mortal by Atul Gawande explores the concept of mortality and how it is handled in modern medicine. Gawande illustrates the importance of prioritizing the patient’s quality of life over elongating life through medical treatment. The book also highlights the necessity of having difficult conversations about death and making end-of-life decisions.
In ‘Grain Brain,’ renowned neurologist Dr. David Perlmutter exposes the truth about grain consumption and its correlation with brain health. This book details the effects of carbohydrates on the brain, emphasizing the importance of a low-carb, gluten-free diet, rich in healthy fats, for optimal cognitive function and overall health.