Always Hungry?
Revolutionary approach to weight loss by managing hunger with a high-fat diet.
Health
Altered Traits
Exploration of meditation’s lasting effects on the brain, behavior, and health.
Allen Carr’s Easy Way to Quit Emotional Eating
Strategies to end emotional eating by tackling its psychological roots.
Adventures in Human Being
A poetic journey through the human body, blending medicine, history, and philosophy.
Activate Your Brain
Unlocking better productivity and happiness by understanding your brain.
Accessing the Healing Power of the Vagus Nerve
Harness your nervous system’s vagus nerve to combat mental health challenges.
30 Ways to Reboot Your Body
Optimize health through diet, exercise, and sustainable lifestyle changes.
The Stress Prescription
Strategies to harness stress positively through mindful living and healthy habits.