Food and Nutrition Summary of Key Points
This book explores the essentials of diet, the role of nutrients, and the impact of food choices on health.
Health
Food Fix Summary of Key Points
Dr. Mark Hyman explores how food and agriculture policies influence health, environment, economy, and social justice.
First Bite Summary of Key Points
First Bite explores the ways in which culture, environment, and education shape our dietary habits from infancy into adulthood, offering insights on how to improve them.
Exercised Summary of Key Points
Exercised debunks myths about physical activity and demonstrates how exercise has evolved. It explores the science and history behind human movement.
Elderhood Summary of Key Points
Elderhood examines the complex journey of aging, challenging societal attitudes, and advocating for a more holistic approach to healthcare and life in our later years.
Eat, Move, Sleep Summary of Key Points
Eat, Move, Sleep details how daily decisions impact overall health and well-being, focusing on the importance of diet, exercise, and rest.
Eat to Beat Depression and Anxiety Summary of Key Points
This book explores the link between diet and mental health, offering a six-week plan to improve mood and alleviate symptoms of depression and anxiety through nutrition.
Eat a Peach Summary of Key Points
In ‘Eat a Peach,’ chef David Chang shares his journey from noodle shop owner to celebrity chef and founder of the Momofuku restaurant empire, detailing his battles with mental health and his culinary innovations.
Eat More, Live Well Summary of Key Points
Eat More, Live Well explores the concept of nourishing the body with wholesome foods for optimal health and vitality without depriving oneself.