In Praise of Walking Summary of Key Points
A fascinating exploration of the science, history, and benefits of walking.
Health
In Defense of Food Summary of Key Points
Michael Pollan argues that real food and traditional dining habits are key to good health.
HypnoBirthing Summary of Key Points
An innovative guide to achieving relaxed, safe, and comfortable births through the hypnobirthing method of natural childbirth.
How to Skimm Your Life Summary of Key Points
A handbook that helps simplify your life, breaking down topics from personal finance, to career, to stress management.
How to Raise a Wild Child Summary of Key Points
This book inspires parents to reconnect their kids, and themselves, with nature, exploring the benefits and science of outdoor experiences.
How to Prevent the Next Pandemic Summary of Key Points
This book provides a comprehensive analysis of the COVID-19 pandemic and offers strategies to prevent future health crises.
How We Heal Summary of Key Points
How We Heal explores the complex process of healing, describing physical, emotional, and spiritual components.
How Not to Diet Summary of Key Points
This book explores the scientific reasoning behind diets and weight loss, debunking common diet myths.
Gut Summary of Key Points
A scientific exploration of how the microbiome—the ecosystem inside us—affects our health and happiness.