Eat It! Summary of Key Points
Eat It! uncovers the myths and marketing tricks in the diet industry, and empowers readers to trust their bodies, enjoy food, and find their own form of health.
Health
Eat Better, Feel Better Summary of Key Points
Giada De Laurentiis shares her personal journey to achieving wellness, offering recipes and lifestyle tips for clean eating and good health.
Drop Acid Summary of Key Points
Drop Acid unveils the significant impact of uric acid on health, linking it to common diseases and offering strategies for controlling its levels to improve overall health.
Deadliest Enemy Summary of Key Points
Deadliest Enemy explores the world of infectious diseases, the threats they pose, and how society should respond to pandemics.
Cooked Summary of Key Points
Michael Pollan explores the previously uncharted territory of his own kitchen in ‘Cooked’, discovering the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink.
Brain Wash Summary of Key Points
Brain Wash explores the ways in which modern life and technology can hijack our brains and offers strategies for resetting our mental environments.
Brain Maker Summary of Key Points
Brain Maker explores the influential relationship between gut microbes and the brain, highlighting how gut health impacts neurological conditions and overall brain function.
Brain Food Summary of Key Points
Brain Food explores the influence of diet on brain health, offering insights into how nutritional choices can improve cognitive function and prevent degenerative diseases.
Body by Science Summary of Key Points
Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.