Good Reasons for Bad Feelings Summary of Key Points
This book explores the reasons why mental disorders persist and the evolutionary origins of our emotions, both good and bad.
Health
Get Well Soon Summary of Key Points
Get Well Soon delivers a modern dose of medical knowledge, exploring the history and future of health.
Get Some Headspace Summary of Key Points
This book emphasizes the importance of meditation in daily life and its benefits for physical and mental health.
Genius Foods Summary of Key Points
Genius Foods is a guide to optimizing brain function and overall health through the careful selection of food and lifestyle choices.
Forest Bathing Summary of Key Points
This book delves into the Japanese practice of Shinrin-Yoku, or forest bathing, exploring its benefits on physical and mental health through immersion in nature.
Food and Nutrition Summary of Key Points
This book explores the essentials of diet, the role of nutrients, and the impact of food choices on health.
Food Fix Summary of Key Points
Dr. Mark Hyman explores how food and agriculture policies influence health, environment, economy, and social justice.
First Bite Summary of Key Points
First Bite explores the ways in which culture, environment, and education shape our dietary habits from infancy into adulthood, offering insights on how to improve them.
Exercised Summary of Key Points
Exercised debunks myths about physical activity and demonstrates how exercise has evolved. It explores the science and history behind human movement.