Top Book Summaries Health on SpeedReadist- Book Summary

Quick weight loss through metabolism-boosting cycles.

Food Rules

Straightforward guide on making wise, simple eating choices.

Navigate grocery aisles smarter and healthier with this essential guide.

Holistic lifestyle changes for sustainable weight loss and well-being.

Challenges the effectiveness of diets and offers a neuroscience-backed approach to weight.

Unveiling the truth behind food industry practices and how to eat healthily.

Insightful diaries from Christmas hospital shifts, revealing healthcare’s human side.

A critical look at the synergy of whole foods over single-nutrient focus.

Guide to fasting for health, weight loss, and peak performance.