Body Kindness Summary of Key Points
Body Kindness is a guide to understanding and improving your relationship with your body, emphasizing self-care, compassion, and developing healthy habits.
Health
Biohack Your Brain Summary of Key Points
Explores how neuroscience, nutrition, and lifestyle changes can improve brain health, offering strategies to enhance memory, performance, and longevity.
Better Sex Through Mindfulness Summary of Key Points
This book explores how mindfulness can enhance sexual wellbeing by fostering a deeper understanding of one’s own body and emotions, leading to more fulfilling sexual experiences.
Beat Sugar Addiction Now! Summary of Key Points
Beat Sugar Addiction Now! explores why sugars and carbs are addictive and how to overcome sugar dependency for better health.
Ask Me About My Uterus Summary of Key Points
A memoir detailing Abby Norman’s struggle with endometriosis and her fight against a medical system ill-equipped to address women’s health issues.
Anxious Summary of Key Points
Anxious explores the science of fear and anxiety, the role of the brain in these emotions, and how we can manage them.
Anatomy of an Epidemic Summary of Key Points
This book investigates the rise of mental illness in the United States, questioning the efficacy and safety of psychiatric drugs prescribed over the last fifty years.
An Elegant Defense Summary of Key Points
An Elegant Defense explores the complex world of the immune system through the personal stories of four individuals, blending scientific discovery with human narratives.
An American Sickness Summary of Key Points
An American Sickness examines the deeply flawed American healthcare system, revealing high costs and inefficiencies, and proposes solutions for reform.